#Kick it with you how to#

Boxing training focuses solely on punching, whereas kickboxing incorporates both punching and kicking. No, boxing does not have kicking – that is why there is the separate sport of kickboxing. Make contact with the instep of your foot This kick is aimed at the liver.Īim your lead leg right below the ribcage Try to catch them on an exhale for maximum efficiency. If your opponent is holding their arms high, they are open for a lead body kick. While it really comes down to skill level and personal preference, here FightCamp Trainer Aaron Swenson breaks down the five (5) deadliest kicks in kickboxing that are proven to be effective in a fight: During training you might find you enjoy one kick more than another, or that you are able to generate more power with a specific kick. The best kicks in kickboxing are also up to some debate. Lean back slightly and swing arm to counterbalanceĬhamber your knee to your chest on the kicking legĮxtend your kick and land with your heel and the blade of your foot Snap the kick, landing with the ball or your foot Raise up on the ball of your base foot as you pivot and kickĮxtend the kicking leg, landing with your shin and instep Step across your target on a 45 degree angle

#Kick it with you how to#

Here’s how to perform each: Roundhouse Kick What Are The 3 Different Types Of Kicks Used In Kickboxing?Īs listed above, the three (3) types of kicks in kickboxing are roundhouse kicks, front kicks, and side kicks. Some say there are as many as 13, but the general consensus is that most of these are simply variations on the three (3) core types of kicks: roundhouse kicks, front kicks, and side kicks. The number of kicks in kickboxing is debatable. Here, we’ll take this a step further and look at the five (5) most effective kicks used in kickboxing. The basic kick techniques form the foundation of all kickboxing moves. It’s easy to get started with kickboxing training. You get all the benefits of a full-body boxing workout – with some added kick. Kickboxing is an excellent workout and a great addition to your boxing training.